Do the Kegel - the pelvic squeeze

Have fun remembering your pelvic floor exercises
with this catchy, cheeky, 'squeeze-along' song

"Do the Kegel" gives you simple instructions and heaps of motivation to easily incorporate this valuable exercise into your daily life.
Get the song on CD or an mp3 download - Giggle at the lyrics.

Do the Kegel video demo

Victoria Vulva in her video debut demonstrating how to 'Do the Kegel'

Remember what Victoria says - It is most important to squeeze up and in.
You sould also avoid tightening belly or buttock muscles while you kegel.

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