Do the Kegel - the pelvic squeeze

Have fun remembering your pelvic floor exercises
with this catchy, cheeky, 'squeeze-along' song

"Do the Kegel" gives you simple instructions and heaps of motivation to easily incorporate this valuable exercise into your daily life.
Get the song on CD or an mp3 download - Giggle at the lyrics.

Squeeze squeeze squeezeDownload Ringtone

Do the Kegel - featuring the Vulva Sisters

The Vulva Sisters show you how it's done - squeezing along to a verse and a chorus of the song 'Do the Kegel'

Download your copy of the song 'Do the Kegel'

Read more on how to 'Do the Kegel'


Do the Kegel | How to Kegel | Why Kegel | Where to Kegel | Kegel song lyrics | Download the song | Exercise routine | Kegel demo | Kegels & sex | Clitoral stimulation | Kegels & incontinence | the Kegel habit | Kegels for men | Arnold Kegel |Kegel links |