Do the Kegel - the pelvic squeeze

Have fun remembering your pelvic floor exercises
with this catchy, cheeky, 'squeeze-along' song

Kegels and Incontinence

Urinary stress incontinence is one of those 'personal' problems that women rarely talk about believing that it only happens to a few women or is just an unavoidable part of getting older. However nearly one in five women over 18 lose urine when they laugh, cough, sneeze or over-exert themselves.1 And once you've had a baby the likelihood goes up to one in three!2.

The great news is that an estimated 60-70% of those affected could be cured or much improved, irrespective of the severity of the
underlying condition 3. And the cure - you guessed it - 'Do the Kegel'!

Ready to start?

If you don't have the song yet to kegel along to then download your copy of 'Do the Kegel' now
If you have the CD already then click here to pick the exercise routine to suit you to use with the song

Need some more incentive to get kegeling? Have a look at our why kegel page or jump straight to 'the motivating bit'

References:

1 No Laughing Matter - Stress Incontinence and the Environment - Briefing

2 Continence Foundation of Australia

3 Fonda and Benvenuti, 2002 - sourced from www.continence.org.au