Do the Kegel - the pelvic squeeze

Have fun remembering your pelvic floor exercises
with this catchy, cheeky, 'squeeze-along' song

"Do the Kegel" gives you simple instructions and heaps of motivation to easily incorporate these valuable exercises into your daily life.
Get the song on CD or as an mp3 download

Click the arrow to play the song and follow along with the
lyrics to learn how to do the exercise and squeeze along...


See more of Laura-Doe at ...

'Do the Kegel' - Annotated lyrics

There’s an exercise that every woman needs
It’s called the Kegel, the pelvic squeeze
Its great at any age
Lets make it all the rage
It’s good for you, it’s fun and it's a breeze

“Pelvic floor fitness is essential for lifelong physical, sexual and emotional health”
read more

You can do it in the bank or on the bus
You can do it with the minimum of fuss
Find the muscle you’d locate
When you don’t want to urinate
And squeeze, squeeze, squeeze ...... and relax

Kegels are really easy to do - but it is
important to make sure you are doing
them correctly - get more instructions here

Do the kegel , the pelvic squeeze
Come on with me ladies and kegel please
You’ll adore your pelvic floor
When you squeeze, squeeze, squeeze ... and relax

This is where you get to have a go.
Squeeze on red and relax on green
more exercise suggestions

You can kegel when you’re talking on the phone
We can kegel together or alone
But when you’re with your lover
This trick is like no other
It’s guaranteed to make your honey moan


“Pelvic floor muscles are directly
responsible for the amount of grip felt
by your partner during intercourse”
read more

Listen to this verse and squeeze
along with the vulva sisters


Oh baby 'Do the kegel' , the pelvic squeeze
Come on with me ladies and kegel please
You’ll adore your pelvic floor
When you squeeze, squeeze, squeeze ... and relax


OK - Its your turn again
Squeeze on red and relax on green
with a good long squeeze at the end


Now here’s the really motivating bit
A kegel will put pressure on your clit!
And once you’ve had a baby
No time for saying maybe
Take my advice, make kegeling a habit

“1 in 3 women who have had children will
experience some degree of poor bladder control
after childbirth, or around menopause”
read more

Now it isn’t just the girls I want to tell
Guys this news is pretty cool for you as well
Coz when your lovin’ with your lady
And she cries ‘no don’t stop baby’
You’ll be glad you know this muscle really well

“Premature ejaculation is the most
common sexual problem for men
under 40. Kegeling can help
most men to learn to last longer"
read more

Do the kegel , the pelvic squeeze
Come on with me ladies and kegel please
You’ll adore your pelvic floor
When you squeeze, squeeze, squeeze ... and relax

And we are off again! Squeeze along as before or get creative and improvise
more tips for advanced kegeling here
   

 

Ready to start squeezing along?

Download your copy of the song now

 

 


Do the Kegel | How to Kegel | Why Kegel | Where to Kegel | Kegel song lyrics | Download the song | Exercise routine | Kegel demo | Kegels & sex | Clitoral stimulation | Kegels & incontinence | the Kegel habit | Kegels for men | Arnold Kegel |Kegel links |