Do the Kegel - the pelvic squeeze

Have fun remembering your pelvic floor exercises
with this catchy, cheeky, 'squeeze-along' song

Do the Kegel | How? | Why? | Where? | Who else is Kegeling?

"Do the Kegel" gives you simple instructions and heaps of motivation to easily incorporate these valuable exercises into your daily life.
Get the song on CD or as an mp3 download

'Do the Kegel' - Annotated lyrics

There’s an exercise that every woman needs It’s called the Kegel, the pelvic squeeze Its great at any age Lets make it all the rage It’s good for you, it’s fun and it's a breeze	“Pelvic floor fitness is essential for lifelong physical, sexual and emotional health” read more
You can do it in the bank or on the bus You can do it with the minimum of fuss Find the muscle you’d locate When you don’t want to urinate And squeeze, squeeze, squeeze ...... and relax	Kegels are really easy to do - but it is important to make sure you are doing them correctly - get more instructions here
Do the kegel , the pelvic squeeze Come on with me ladies and kegel please You’ll adore your pelvic floor When you squeeze, squeeze, squeeze ... and relax	This is where you get to have a go. Squeeze on red and relax on green more exercise suggestions
You can kegel when you’re talking on the phone We can kegel together or alone But when you’re with your lover This trick is like no other It’s guaranteed to make your honey moan	“Pelvic floor muscles are directly responsible for the amount of grip felt by your partner during intercourse” read more Listen to this verse and squeeze along with the vulva sisters
Oh baby 'Do the kegel' , the pelvic squeeze Come on with me ladies and kegel please You’ll adore your pelvic floor When you squeeze, squeeze, squeeze ... and relax	OK - Its your turn again Squeeze on red and relax on green with a good long squeeze at the end
Now here’s the really motivating bit A kegel will put pressure on your clit! And once you’ve had a baby No time for saying maybe Take my advice, make kegeling a habit	“1 in 3 women who have had children will experience some degree of poor bladder control after childbirth, or around menopause” read more
Now it isn’t just the girls I want to tell Guys this news is pretty cool for you as well Coz when your lovin’ with your lady And she cries ‘no don’t stop baby’ You’ll be glad you know this muscle really well	“Premature ejaculation is the most common sexual problem for men under 40. Kegeling can help most men to learn to last longer" read more
Do the kegel , the pelvic squeeze Come on with me ladies and kegel please You’ll adore your pelvic floor When you squeeze, squeeze, squeeze ... and relax	And we are off again! Squeeze along as before or get creative and improvise more tips for advanced kegeling here

Ready to start squeezing along?

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