Do the Kegel - the pelvic squeeze

Have fun remembering your pelvic floor exercises
with this catchy, cheeky, 'squeeze-along' song

A great way to easily remember to do your kegel exercise is to associate kegels with a particular place or time.
We often do things automatically at a particular place or when certain things are happening. How many people have to have a smoke after dinner, or with a coffee? Create your own healthy habit by making a point of doing your pelvic floor exercises in certain situations. It can get really fun!

In the lyrics of the song 'Do the Kegel' it says

'You can do it in the bank or on the bus'

A girlfriend of mine gave me the bank tip - She says she always does her exercises when she is in the queue at the bank. What a great way to turn a boring and potentially frustrating time into a valuable exercise opportunity! The only problem she reported is that by the time she gets to the counter she is often so aroused that she can hardly speak to the surprised teller!

Find out where else people are kegeling at the 'Where do you kegel?' forum

And please make a post and let us know where you do it!