A great way to easily remember to do your kegel exercise is to
associate kegels with a particular place or time.
We often do things automatically at a particular place or when certain
things are happening. How many people have to have a smoke after
dinner, or with a coffee? Create your own healthy habit by making
a point of doing your pelvic floor exercises in certain situations.
It can get really fun!
In the lyrics of the song 'Do
the Kegel' it says
'You can do it in the bank or on the bus'
A girlfriend of mine gave me the bank tip - She says she always
does her exercises when she is in the queue at the bank. What a
great way to turn a boring and potentially frustrating time into
a valuable exercise opportunity! The only problem she reported is
that by the time she gets to the counter she is often so
aroused that she can hardly speak to the surprised teller!
Like the yOniversity facebook page and tell us your kegeling tip--->